Yoghurt mit Obst & Müsli
Nutritional Overview
Eine Schüssel mit griechischem Joghurt, Erdbeeren, Blaubeeren, Weintrauben und Müsli. Nährwerte geschätzt, einige Werte wurden bei Unsicherheit auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt mit Obst & Müsli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt mit Obst & Müsli offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yoghurt mit Obst & Müsli is an excellent energy source for active individuals and athletes.
• Yoghurt mit Obst & Müsli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt mit Obst & Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 120 calories (39% of total calories).
• Protein sources: Griechischer Joghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Erdbeeren, Blaubeeren, Weintrauben, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 8g
Erdbeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blaubeeren
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Weintrauben
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Müsli
30gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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