Yoghurt mit Obst & Leinsamen
Nutritional Overview
Eine gesunde Schale mit griechischem Joghurt, frischen Blaubeeren, Himbeeren, Bananenscheiben, Leinsamen und etwas Milch. Nährwerte geschätzt, fehlende Werte wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt mit Obst & Leinsamen contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt mit Obst & Leinsamen offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yoghurt mit Obst & Leinsamen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yoghurt mit Obst & Leinsamen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt mit Obst & Leinsamen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 120 calories (30% of total calories).
• Protein sources: Griechischer Joghurt, Leinsamen provide essential amino acids for muscle health.
• Energy sources: Blaubeeren, Himbeeren, Banane, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
Blaubeeren
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Himbeeren
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Leinsamen
20gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Milch
100gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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