Yoghurt mit Obst & Hafer
Nutritional Overview
Diese Mahlzeit besteht aus Naturjoghurt, frischen Blaubeeren, grünen Trauben, Erdbeeren und Haferflocken. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt mit Obst & Hafer contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt mit Obst & Hafer offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yoghurt mit Obst & Hafer is an excellent energy source for active individuals and athletes.
• Yoghurt mit Obst & Hafer contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt mit Obst & Hafer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 110 calories (35% of total calories).
• Protein sources: Naturjoghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Blaubeeren, Grüne Trauben, Erdbeeren, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Blaubeeren
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Grüne Trauben
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Erdbeeren
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Haferflocken
30gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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