Yoghurt mit Obst
Nutritional Overview
Das Gericht besteht aus griechischem Joghurt, Apfelstücken, Blaubeeren, Weintrauben, etwas Zimt und einem kleinen Löffel Honig. Die Werte für Zimt und Honig sind geschätzt. Falls weitere Zutaten enthalten sind, wurden sie nicht erkannt und mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt mit Obst provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt mit Obst offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yoghurt mit Obst is an excellent energy source for active individuals and athletes.
• Yoghurt mit Obst contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 100 calories (37% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Apfel, Blaubeeren, Weintrauben, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Blaubeeren
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Weintrauben
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honig
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!