Yoghurt mit Müsli und Nüssen
Nutritional Overview
Schale mit Naturjoghurt, Haferflocken, Leinsamen, Mandeln, Müsli-Mix und Aprikosenmarmelade. Werte für Müsli-Mix und Marmelade geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt mit Müsli und Nüssen contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt mit Müsli und Nüssen offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt mit Müsli und Nüssen is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yoghurt mit Müsli und Nüssen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt mit Müsli und Nüssen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 70 calories (21% of total calories).
• Protein sources: Naturjoghurt, Mandeln provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Aprikosenmarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Haferflocken
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Leinsamen
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Mandeln
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Müsli-Mix (Kerne & Samen)
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Aprikosenmarmelade
15gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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