Yoghurt mit Leinsamen
Nutritional Overview
Diese Mahlzeit besteht aus Naturjoghurt und Leinsamen. Die Nährwerte wurden geschätzt, da genaue Mengen und Marken nicht bekannt sind. Zuckerwerte basieren auf dem natürlichen Zuckergehalt des Joghurts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt mit Leinsamen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt mit Leinsamen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt mit Leinsamen provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt mit Leinsamen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt mit Leinsamen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 150 calories (71% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Leinsamen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Leinsamen
15gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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