Yoghurt mit Beeren & Müsli
Nutritional Overview
Eine Schüssel mit Naturjoghurt, frischen Erdbeeren, Blaubeeren, Müsli und eventuell etwas Honig. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt mit Beeren & Müsli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt mit Beeren & Müsli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt mit Beeren & Müsli is an excellent energy source for active individuals and athletes.
• Yoghurt mit Beeren & Müsli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt mit Beeren & Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 120 calories (39% of total calories).
• Protein sources: Naturjoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Erdbeeren, Blaubeeren, Müsli, Honig (optional) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Erdbeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blaubeeren
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Müsli
40gr
Protein: 6g
| Carbs: 16g
| Fat: 5g
Honig (optional)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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