Yoghurt mit Beeren & Eier
Nutritional Overview
Das Gericht besteht aus griechischem Joghurt mit Erdbeeren, Blaubeeren, Haferflocken und etwas Honig sowie zwei gekochten Eiern. Die Werte für Honig und genaue Mengen der Beeren sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt mit Beeren & Eier contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt mit Beeren & Eier provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Yoghurt mit Beeren & Eier is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt mit Beeren & Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt mit Beeren & Eier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 140 calories (33% of total calories).
• Protein sources: Griechischer Joghurt, Gekochte Eier provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt, Erdbeeren, Blaubeeren, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
Erdbeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blaubeeren
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Haferflocken
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Gekochte Eier
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
Honig
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!