Yoghurt mit Beeren
Nutritional Overview
Eine Schüssel mit griechischem Joghurt (ca. 150g) und gefrorenen gemischten Beeren (ca. 100g). Nährwerte geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yoghurt mit Beeren provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt mit Beeren offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt mit Beeren provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt mit Beeren contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt (2% Fett) contributes 120 calories (63% of total calories).
• Protein sources: Griechischer Joghurt (2% Fett), Gemischte Beeren (gefroren) provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt (2% Fett), Gemischte Beeren (gefroren) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt (2% Fett)
150gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
Gemischte Beeren (gefroren)
100gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!