Yoghurt met zaden en vezels
Nutritional Overview
Deze maaltijd bestaat uit magere yoghurt, lijnzaad, zonnebloempitten, tarwezemelen en volkoren ontbijtgranen. Alle ingrediënten zijn geschat op basis van zichtbare hoeveelheden. Voedingswaarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met zaden en vezels contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt met zaden en vezels provides 23g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt met zaden en vezels provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Yoghurt met zaden en vezels provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met zaden en vezels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren ontbijtgranen contributes 115 calories (31% of total calories).
• Protein sources: Magere yoghurt, Zonnebloempitten, Volkoren ontbijtgranen provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Volkoren ontbijtgranen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 0g
Lijnzaad
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Zonnebloempitten
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Tarwezemelen
10gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Volkoren ontbijtgranen
25gr
Protein: 6g
| Carbs: 11g
| Fat: 5g
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