yoghurt met zaden en fruit
Nutritional Overview
Deze kom bevat magere yoghurt, aardbeien, bosbessen, chiazaad, walnoten, pompoenpitten en zonnebloempitten. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor ingrediënten met onbekende waarden is 0 gebruikt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yoghurt met zaden en fruit contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• yoghurt met zaden en fruit offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yoghurt met zaden en fruit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), yoghurt met zaden en fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! yoghurt met zaden en fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnoten contributes 90 calories (30% of total calories).
• Protein sources: magere yoghurt, chiazaad, zonnebloempitten provide essential amino acids for muscle health.
• Energy sources: bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
aardbeien
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bosbessen
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
chiazaad
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
walnoten
15gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
zonnebloempitten
15gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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