Yoghurt met speculoos en pasta
Nutritional Overview
Dit dessert bestaat uit magere yoghurt, speculoos koekjes en speculoospasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet. Het bevat redelijk wat suiker en vet door de speculoos en pasta, waardoor de healthScore gemiddeld is.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met speculoos en pasta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met speculoos en pasta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt met speculoos en pasta is an excellent energy source for active individuals and athletes.
• Yoghurt met speculoos en pasta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yoghurt met speculoos en pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: speculoospasta contributes 140 calories (44% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, speculoos koekjes, speculoospasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
200gr
Protein: 12g
| Carbs: 8g
| Fat: 0g
speculoos koekjes
20gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
speculoospasta
20gr
Protein: 2g
| Carbs: 9g
| Fat: 10g
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