Yoghurt met muesli en frambozen
Nutritional Overview
Dit ontbijt bestaat uit magere yoghurt, muesli en verse frambozen. De waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt met muesli en frambozen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met muesli en frambozen offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt met muesli en frambozen provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met muesli en frambozen contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met muesli en frambozen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 120 calories (55% of total calories).
• Protein sources: Magere yoghurt, Muesli provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 0g
Muesli
30gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
Frambozen
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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