Yoghurt met muesli
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, muesli en rozijnen. De waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met muesli contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met muesli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yoghurt met muesli is an excellent energy source for active individuals and athletes.
• Yoghurt met muesli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt met muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 180 calories (60% of total calories).
• Protein sources: muesli, griekse yoghurt 2% vet provide essential amino acids for muscle health.
• Energy sources: muesli, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli
50gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
rozijnen
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
griekse yoghurt 2% vet
100gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
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