Yoghurt met muesli
Nutritional Overview
Een kom met magere yoghurt, muesli en chiazaad. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet zichtbaar en daarom niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met muesli contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met muesli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt met muesli is an excellent energy source for active individuals and athletes.
• Yoghurt met muesli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 180 calories (52% of total calories).
• Protein sources: Magere yoghurt, Muesli provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Muesli, Chiazaad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
Muesli
50gr
Protein: 5g
| Carbs: 26g
| Fat: 5g
Chiazaad
15gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
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