yoghurt met muesli
Nutritional Overview
Een kom met magere yoghurt, muesli, kersen en chiazaad. Alle zichtbare ingrediënten zijn opgenomen. Geen onbekende ingrediënten waargenomen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yoghurt met muesli contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• yoghurt met muesli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), yoghurt met muesli is an excellent energy source for active individuals and athletes.
• yoghurt met muesli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yoghurt met muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
magere yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
muesli
Protein: 0g
| Carbs: 0g
| Fat: 0g
kersen
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiazaad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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