Yoghurt met muesli
Nutritional Overview
Een kom met magere yoghurt, havermout en rozijnen. Geschatte waarden op basis van zichtbare ingrediënten. Geen andere ingrediënten zichtbaar, ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met muesli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met muesli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt met muesli is an excellent energy source for active individuals and athletes.
• Yoghurt met muesli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
magere yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
havermout
Protein: 0g
| Carbs: 0g
| Fat: 0g
rozijnen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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