Yoghurt met kiwi en zaden
Nutritional Overview
Deze maaltijd bestaat uit magere yoghurt, kiwi, pompoenpitten, pijnboompitten en rozijnen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het is een voedzaam ontbijt of tussendoortje met een goede balans van eiwitten, vezels en gezonde vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met kiwi en zaden contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met kiwi en zaden offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt met kiwi en zaden is an excellent energy source for active individuals and athletes.
• Yoghurt met kiwi en zaden contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met kiwi en zaden is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 90 calories (26% of total calories).
• Protein sources: magere yoghurt, pompoenpitten provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, kiwi, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
200gr
Protein: 10g
| Carbs: 7g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pompoenpitten
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
pijnboompitten
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
rozijnen
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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