Yoghurt met havermout en fruit
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, havermout, druiven, banaan en kaneel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt met havermout en fruit provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met havermout en fruit offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt met havermout en fruit is an excellent energy source for active individuals and athletes.
• Yoghurt met havermout en fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met havermout en fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 90 calories (33% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Havermout, Druiven, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
200gr
Protein: 10g
| Carbs: 7g
| Fat: 0g
Havermout
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Druiven
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Banaan
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Kaneel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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