Yoghurt met fruit en zaden
Nutritional Overview
Deze maaltijd bestaat uit magere yoghurt, kiwi, appel en pompoenpitten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Onbekende waarden zijn op 0 gezet. Het is een voedzaam ontbijt of tussendoortje met veel eiwitten, vezels en gezonde vetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en zaden contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en zaden offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt met fruit en zaden is an excellent energy source for active individuals and athletes.
• Yoghurt met fruit en zaden contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit en zaden is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pompoenpitten contributes 160 calories (49% of total calories).
• Protein sources: magere yoghurt, pompoenpitten provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, kiwi, appel, pompoenpitten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 0g
kiwi
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
appel
90gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
pompoenpitten
25gr
Protein: 9g
| Carbs: 6g
| Fat: 10g
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