Yoghurt met fruit en noten
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, perzik, walnoten, pompoenpitten en muesli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en noten contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en noten offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt met fruit en noten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt met fruit en noten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met fruit en noten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnoten contributes 90 calories (28% of total calories).
• Protein sources: Magere yoghurt, Pompoenpitten provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Perzik, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
120gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Perzik
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Walnoten
15gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Pompoenpitten
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Muesli
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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