Yoghurt met fruit en muesli
Nutritional Overview
Een gezonde kom met magere yoghurt, muesli, blauwe bessen, frambozen, gedroogd fruit en muntblad. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en muesli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en muesli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt met fruit en muesli is an excellent energy source for active individuals and athletes.
• Yoghurt met fruit en muesli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit en muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 120 calories (39% of total calories).
• Protein sources: magere yoghurt, muesli provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, muesli, blauwe bessen, gedroogd fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
muesli
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
blauwe bessen
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
frambozen
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gedroogd fruit
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
muntblad
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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