Yoghurt met fruit en havermout
Nutritional Overview
Dit ontbijt bestaat uit magere yoghurt, aardbeien, blauwe bessen, havermout en honing. Alle zichtbare ingrediënten zijn meegenomen. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt met fruit en havermout provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met fruit en havermout offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt met fruit en havermout is an excellent energy source for active individuals and athletes.
• Yoghurt met fruit en havermout contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit en havermout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honing contributes 85 calories (31% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Aardbeien, Blauwe bessen, Havermout, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 0g
Aardbeien
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Havermout
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Honing
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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