Yoghurt met fruit en amandel
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, appel, kiwi en amandelschaafsel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet volgens de instructies.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met fruit en amandel contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met fruit en amandel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yoghurt met fruit en amandel is an excellent energy source for active individuals and athletes.
• Yoghurt met fruit en amandel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit en amandel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandelschaafsel contributes 161 calories (50% of total calories).
• Protein sources: magere yoghurt, amandelschaafsel provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, appel, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 2g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
amandelschaafsel
25gr
Protein: 4g
| Carbs: 5g
| Fat: 10g
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