Yoghurt met fruit
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, aardbeien, blauwe bessen, druiven en een beetje honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt met fruit provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met fruit offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt met fruit provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 70 calories (32% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Aardbeien, Blauwe bessen, Druiven, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 2g
Aardbeien
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Druiven
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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