Yoghurt met fruit
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, blauwe bessen, perzik, honing, kaneel en een beetje slagroom. Alle zichtbare ingrediënten zijn meegenomen. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt met fruit provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met fruit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt met fruit provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 60 calories (29% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Blauwe bessen, Perzik, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 1g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Perzik
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kaneel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Slagroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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