Yoghurt met frambozen
Nutritional Overview
Een kom met aardbeienyoghurt en bevroren frambozen. Voedingswaarden zijn geschat; sommige waarden kunnen afwijken door onbekende exacte hoeveelheden of merken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt met frambozen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met frambozen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt met frambozen provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met frambozen contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met frambozen is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeienyoghurt contributes 160 calories (76% of total calories).
• Protein sources: Aardbeienyoghurt provide essential amino acids for muscle health.
• Energy sources: Frambozen, Aardbeienyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frambozen
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Aardbeienyoghurt
150gr
Protein: 12g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!