Yoghurt met eiwitpoeder
Nutritional Overview
Deze maaltijd bestaat uit Griekse yoghurt en vanille eiwitpoeder. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Yoghurt met eiwitpoeder provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt met eiwitpoeder provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt met eiwitpoeder provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met eiwitpoeder contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met eiwitpoeder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 120 calories (56% of total calories).
• Protein sources: Griekse yoghurt, Vanille eiwitpoeder provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Vanille eiwitpoeder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Vanille eiwitpoeder
30gr
Protein: 10g
| Carbs: 8g
| Fat: 1g
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