Yoghurt met eiwitpoeder
Nutritional Overview
Deze maaltijd bestaat uit Griekse yoghurt en vanille-eiwitpoeder. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra ingrediënten of toppings zijn niet zichtbaar en daarom niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt met eiwitpoeder provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt met eiwitpoeder provides 32g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt met eiwitpoeder provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met eiwitpoeder contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met eiwitpoeder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiwitpoeder (vanille) contributes 150 calories (56% of total calories).
• Protein sources: Griekse yoghurt, Eiwitpoeder (vanille) provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Eiwitpoeder (vanille)
30gr
Protein: 22g
| Carbs: 4g
| Fat: 3g
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