Yoghurt met chia en fruit
Nutritional Overview
Deze maaltijd bestaat uit magere yoghurt, chiazaad, blauwe bessen, aardbeien en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Gezondheidswaarde is hoog door vezels, eiwitten en weinig verzadigd vet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met chia en fruit contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met chia en fruit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yoghurt met chia en fruit is an excellent energy source for active individuals and athletes.
• Yoghurt met chia en fruit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met chia en fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 120 calories (35% of total calories).
• Protein sources: Magere yoghurt, Chiazaad provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Blauwe bessen, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
200gr
Protein: 10g
| Carbs: 10g
| Fat: 2g
Chiazaad
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Blauwe bessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Aardbeien
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honing
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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