Yoghurt met bosbessenjam
Nutritional Overview
Kom met volle yoghurt en een lepel bosbessenjam. Waarden zijn geschat op basis van zichtbare porties; niet-zichtbare of onzekere waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Yoghurt met bosbessenjam provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met bosbessenjam offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt met bosbessenjam provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met bosbessenjam contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt met bosbessenjam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle yoghurt contributes 120 calories (70% of total calories).
• Protein sources: volle yoghurt provide essential amino acids for muscle health.
• Energy sources: volle yoghurt, bosbessenjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle yoghurt
170gr
Protein: 9g
| Carbs: 8g
| Fat: 6g
bosbessenjam
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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