Yoghurt met blauwe bessen
Nutritional Overview
Kom met volle yoghurt, blauwe bessen en bessencompote. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Niet-zichtbare of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt met blauwe bessen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met blauwe bessen offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt met blauwe bessen provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met blauwe bessen contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met blauwe bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle yoghurt contributes 150 calories (68% of total calories).
• Protein sources: volle yoghurt provide essential amino acids for muscle health.
• Energy sources: volle yoghurt, blauwe bessen, bessencompote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 7g
blauwe bessen
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
bessencompote
25gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!