yoghurt met bessen en havermout
Nutritional Overview
Een kom met magere yoghurt, gemengde bessen, havermout en een beetje honing. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yoghurt met bessen en havermout contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• yoghurt met bessen en havermout offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), yoghurt met bessen en havermout is an excellent energy source for active individuals and athletes.
• yoghurt met bessen en havermout contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yoghurt met bessen en havermout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 150 calories (43% of total calories).
• Protein sources: magere yoghurt, havermout provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, gemengde bessen, havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
gemengde bessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
havermout
40gr
Protein: 5g
| Carbs: 14g
| Fat: 5g
honing
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!