Yoghurt met bessen
Nutritional Overview
Een kom magere yoghurt met verse bosbessen en aardbeien. Geschatte waarden; geen toegevoegde suikers of granen zichtbaar. Waarden kunnen licht variëren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt met bessen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met bessen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yoghurt met bessen is an excellent energy source for active individuals and athletes.
• Yoghurt met bessen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met bessen is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 100 calories (48% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Bosbessen, Aardbeien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
Bosbessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Aardbeien
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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