Yoghurt met banaan
Nutritional Overview
Dit gerecht bestaat uit volle yoghurt en stukjes banaan. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt met banaan provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met banaan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt met banaan provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt met banaan contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt met banaan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle yoghurt contributes 120 calories (67% of total calories).
• Protein sources: Volle yoghurt provide essential amino acids for muscle health.
• Energy sources: Volle yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volle yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 6g
Banaan
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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