Yoghurt met appel en zaden
Nutritional Overview
Deze maaltijd bevat magere yoghurt, appel, pompoenpitten en zonnebloempitten. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met appel en zaden contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met appel en zaden offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yoghurt met appel en zaden is an excellent energy source for active individuals and athletes.
• Yoghurt met appel en zaden contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met appel en zaden is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pompoenpitten contributes 120 calories (38% of total calories).
• Protein sources: magere yoghurt, pompoenpitten provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 0g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
pompoenpitten
20gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
zonnebloempitten
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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