Yoghurt med valnötter
Nutritional Overview
Skål med naturell yoghurt toppad med valnötter. Uppskattade värden baserade på synliga ingredienser i bilden. Inga tydliga saknade ingredienser identifierades, så 0 användes inte för några poster.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Yoghurt med valnötter provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med valnötter offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med valnötter provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yoghurt med valnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med valnötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 136 calories (51% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
200gr
Protein: 10g
| Carbs: 12g
| Fat: 6g
valnötter
20gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
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