Health Insights & Benefits
• At 250 calories, Yoghurt med valnötter provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med valnötter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yoghurt med valnötter is an excellent energy source for active individuals and athletes.
• Yoghurt med valnötter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med valnötter is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 150 calories (60% of total calories).
