Yoghurt med topping
Nutritional Overview
En skål med grekisk yoghurt toppad med havregryn, kanel, jordnötter och chokladbitar. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med topping contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med topping provides 70g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med topping provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yoghurt med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med topping provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 350 calories (72% of total calories).
• Protein sources: Jordnötter, Kvarg provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jordnötter
10gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Kvarg
500gr
Protein: 50g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!