Yoghurt med nötter & frukt
Nutritional Overview
En skål med naturell yoghurt blandad med valnötter och russin. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade ingredienser kan påverka noggrannheten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med nötter & frukt contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med nötter & frukt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yoghurt med nötter & frukt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt med nötter & frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med nötter & frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 120 calories (39% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
Valnötter
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Russin
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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