Yoghurt med nötmix
Nutritional Overview
Denna måltid består av jordgubbsyoghurt med en topping av nötmix (mandel, pumpafrön, solrosfrön, hasselnötter) och torkad frukt/bär. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yoghurt med nötmix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med nötmix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med nötmix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med nötmix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med nötmix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbsyoghurt contributes 140 calories (54% of total calories).
• Protein sources: Jordgubbsyoghurt, Nötmix (mandel, pumpafrön, solrosfrön, hasselnötter) provide essential amino acids for muscle health.
• Energy sources: Jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbsyoghurt
150gr
Protein: 7g
| Carbs: 20g
| Fat: 3g
Nötmix (mandel, pumpafrön, solrosfrön, hasselnötter)
25gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
Torkad frukt/bär
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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