Yoghurt med müsli och mandel
Nutritional Overview
En skål med naturell yoghurt, müsli, mandel och kokosflingor. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, vilket anges som 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli och mandel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med müsli och mandel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yoghurt med müsli och mandel is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yoghurt med müsli och mandel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med müsli och mandel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 140 calories (38% of total calories).
• Protein sources: naturell yoghurt, müsli, mandel provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
120gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
müsli
40gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
mandel
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
kokosflingor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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