Yoghurt med müsli och frukt
Nutritional Overview
Denna måltid består av naturell yoghurt, müsli och blandad frukt. Värden för socker och vissa näringsämnen är uppskattade. Om några ingredienser saknas eller är okända har deras värden satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli och frukt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli och frukt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med müsli och frukt is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli och frukt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli och frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 150 calories (47% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
Müsli
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Blandad frukt (t.ex. äpple, banan)
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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