Yoghurt med müsli och bär
Nutritional Overview
Skålen innehåller naturell yoghurt, müsli, jordgubbar och lite honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt med müsli och bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli och bär offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med müsli och bär is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli och bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli och bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 120 calories (44% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli, Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Müsli
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Jordgubbar
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Honung
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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