Yoghurt med müsli & bär
Nutritional Overview
En skål med naturell yoghurt, müsli, hallon och pumpafrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli & bär contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli & bär offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med müsli & bär is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yoghurt med müsli & bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med müsli & bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpafrön contributes 125 calories (34% of total calories).
• Protein sources: Naturell yoghurt, Müsli, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli, Pumpafrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Müsli
40gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pumpafrön
25gr
Protein: 5g
| Carbs: 6g
| Fat: 10g
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