Yoghurt med müsli
Nutritional Overview
En enkel frukost med naturell yoghurt och müsli. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden behövde inte användas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med müsli provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med müsli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 150 calories (52% of total calories).
• Protein sources: naturell yoghurt, müsli provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
180gr
Protein: 10g
| Carbs: 9g
| Fat: 7g
müsli
35gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
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