Yoghurt med müsli
Nutritional Overview
En enkel skål med naturell yoghurt och müsli syns tydligt, samt en liten ostskiva vid sidan. Näringsvärden är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med müsli provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med müsli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 126 calories (45% of total calories).
• Protein sources: naturell yoghurt, müsli provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
müsli
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
ostskiva
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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