Yoghurt med müsli
Nutritional Overview
En skål med naturell yoghurt och müsli med cornflakes. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan variera beroende på exakt produkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med cornflakes contributes 160 calories (57% of total calories).
• Protein sources: Naturell yoghurt, Müsli med cornflakes provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli med cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Müsli med cornflakes
50gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
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