Yoghurt med müsli
Nutritional Overview
En skål med naturell yoghurt och müsli. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan variera beroende på exakt innehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med müsli provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med müsli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 110 calories (52% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
Müsli
50gr
Protein: 6g
| Carbs: 11g
| Fat: 4g
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