Yoghurt med müsli
Nutritional Overview
Denna måltid består av naturell yoghurt och müsli. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser. Okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med müsli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med müsli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 120 calories (55% of total calories).
• Protein sources: naturell yoghurt, müsli provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
müsli
40gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
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